DailyBasis is genius because it actually works with our bodies - our bodies fluctuate throughout our cycles, and based on the different level of hormonal needs, we need different nutrients. I used to buy a bunch of different supplements and change it up throughout the month and it was confusing and overwhelming–DailyBasis makes it so simple with the nutrients I need for each phase of my cycle. I just take a pack in water first thing in the morning (so easy, since I want to get a big glass of water in first thing anyway!).